Are you aware of the effectiveness of art therapy? I can say that with the effectiveness of art therapy, I find it exciting and comfortable to express how I feel.
Depression and anxiety are common mental illnesses that we all might experience. It is the conditions that we understand can eventually make our lives miserable. In some unfortunate events, it can even make us forget our purpose in life and entirely take control of our decisions and actions. We all have our various methods of coping with any kind of mental illness, and for some, they find the effectiveness of art therapy important.
People’s False Impression On Art
Art can bring a lot of confusion and different reactions to specific individuals. That’s because some of them are entirely not into making art and some are stuck in the idea that they are not creative or talented enough for it. It is also possible that others have had a negative experience with art in the past. That explains why we know someone who hasn’t made a single art piece since their elementary days. Yes, there are also those people who do not get interested in arts because they think of it as a waste of time, invaluable habit, expensive, or something that doesn’t need attention. But I certainly assure that people will not need confidence or any artistic skills to try and learn the effectiveness of art therapy. There is no wrong way of making art, and I believe that anyone can participate in creating one. As Elena Lamaak, MA, LMHC explains it, “The art *process* itself is where the magic happens! It is not about making “good” art — this art is from the inside and it is not always going to look “pretty.”
We might not directly see art’s connection to our mental state. But for most of us, what we picture in our minds is not accurately the things that come out through our hands. There is a tendency that we are not capable of delivering our thoughts into a visual representation. In the effectiveness of art therapy, there is room for an explanation of what we make and show in our art. It gets described as something more important rather than what we think it should look like or what it needs to be.
So What Exactly Is Art Therapy?
For clarification, art therapy is NOT an instructional art class. There’s no teaching someone how to make or create art. Its goal is entirely different. It’s not an activity that attempts to master a particular artistic skill. It helps in knowing different types of media and supplies though. Art therapy encourages people to experiment and play with art materials. They can create whatever they want based on their perception about life, their current mood, their suppressed emotion, or anything they think of at the present time.
Art therapy is a modality that caters to mental health through creating art accompanied by professional counseling therapists. ” Art therapy can help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety, and tension. It can be beneficial to those who have mental disorders, severe or light emotional abuse, cancer, post-traumatic stress disorders (PTSD), people who are bipolar, and a variety of other serious ailments.” Douglas Mitchell, LMFT said. The process intends to bring together spiritual, emotional, physical, and psychological care by offering creative ways. It allows patients to respond to their imagination and transfer it to visual representation. It is vital to understand that art therapy is a form of psychological treatment. Since art-making itself is therapeutic, the effectiveness of art therapy can transcend words, colors, and shape, into a voice or feeling that appears lost for words.
One thing that people can love about art therapy is its process of exploring a variety of issues that may come up with a particular mental illness. Since it proves to ease emotional pain and stress, it can release a different perception of experiences often stored in the non-verbal parts of our brain. So when we try to create art by focusing on stressful and painful events in our lives, it helps the brain in shifting its gears. From there, we get to process memories and stuck-up thoughts at a deeper level of understanding. It makes us compare and view ourselves and our experiences differently rather than just talking about them. That’s because the “art” we are focusing on the art therapy is not just about a compilation of creation and imagination. It is something that allows us to communicate with ourselves and others. It helps us express our thoughts through visual representation without the worry of not getting too realistic.
In the effectiveness of art therapy, there’s no judging, criticizing, or interpreting an artwork. Everything about it will base on how we look at the results from the visuals we make. It’s the reflection of our inner thoughts and how we see our surroundings and life in general. So for me, it’s ideally a way to tell the world that I understand things around me.