Movie therapy, also called cinema therapy, entails the therapist-recommended viewing of a movie or movies for therapy. The blend of thematic factors – dialogue, images, lighting, and music – can frequently produce profound feelings in audiences, encouraging personal realization and offering a new outlook about external scenarios. Music can be utilized as a part of personal therapy, family therapy, or group therapy, but movie therapy was especially useful in rebuilding couples’ relationships.
Therapists often utilize imagery, metaphor, and representation in helping individuals unravel their feelings and opinions and deal with their particular concerns. Other therapists deal with individuals in treatment to study and explore dreams, for instance, and some may utilize guided imagery as a therapeutic instrument. Hence, many people agree that movies and other kinds of media are logical and beneficial.
Movies don’t only have symbols, but they can improve communication skills and evoke feelings of empathy, allowing individuals in therapy to be more mindful of their own desires and emotions.
Movie therapy was invented along with bibliotherapy, which is defined as the curative use of reading in the clinical setting. The phrase cinema therapy was initially used in the 90s. It was defined as a type of therapy wherein a therapist chooses films pertinent to an individual in treatment’s areas of distress.
The individual in treatment and the therapist will usually first talk about how to view the film sensibly and identify and study reactions to the films, which are usually discussed in subsequent therapy sessions, wherein the therapist may inquire the individual in treatment to think about the relationships between the individual’s own life and the movie. If a couple attends therapy together, they might be handed a list of queries to consider and talk about together. Films can often be conveniently incorporated into therapy, as they are largely accessible to many people. Additionally, others find watching movies a relaxing experience, while others choose this kind of therapeutic technique compared to other modalities.
How Movie Therapy Can Enhance Healing
Watching movies can capably open an individual’s eyes to fresh solutions to various challenges and may offer therapeutic benefits aside from entertainment. In addition, movies can be a secure means for people to talk about feelings and opinions. Direct queries from the therapist could be overwhelming to some, particularly those who have trouble sharing their feelings openly. Other individuals might also realize that there are specific matters in their personal life and their relationships when they initially go through them when they watch a movie.
For example, an individual who is in an emotionally hostile relationship may not see how hostile it is. Still, a fictitious portrayal of a relationship understood as abusive might give the individual a better understanding of what hostility is all about.
Cinematherapy has also been proven to strengthen marriages. A current study revealed that couples that watched films together felt more affection toward each other and communicated better after five weeks. Merely watching one film weekly, as instructed by a therapist, and talking about it had an enhancing effect on the marriages of the couple participants in the study.
Who Can Recommend And Provide Movie Therapy?
Movie therapy has been used by a range of therapists from various fields and modalities. Several therapists have already been incorporating movies into their therapy work without having to do any special training for it; there are short courses that therapists can take to become more competent in this specific field. Movies are generally used as a complement to treatment instead of a primary method of treatment.
Movie therapy can also be utilized as a self-help strategy for people who do not wish or do not have the resources to seek therapy. Films are as helpful for people as books can, and watching meaningful movies often lead to positivity and growth. But when more severe mental health concerns are present, this type of therapy might be used more efficiently with the assistance of a trained therapist in the application of movie therapy.
Restrictions And Concerns Of Movie Therapy
Numerous clinicians think that movies do have a therapeutic significance. In some situations, an assigned movie might have very little impact. A person could also find certain areas of a movie or film to be triggering or bothersome. A trained therapist will typically perform care when considering the kind of movies that are more effective for specific concerns.
Some people may also not have sufficient time to watch movies. Others might not be able to do so because they do not have access to a computer or a television. Hence, this type of therapy may not be available to them.
Even as there is presently a widespread use of movies in therapy, there continue to be limited studies about the effectiveness of movie therapy and its implementation. Definitely, though, it is not dangerous, and continuous practice of this form of therapy is most likely to produce wider knowledge concerning its effectiveness.