Did you know that many people are starting to go for art therapy in resolving their personal conflicts? Nowadays, several troubled individuals resort to exploring the beauty of art in overcoming a severe mental disorder or battling against depression and anxiety. There are several ways on how this kind of therapy is m1ade. In this article, our primary focus would be about the act of visiting museums to calm your mind, renew your energy and overcome your struggles.
According to Hannah Goodman, LMHC “Therapy doesn’t have to be talk-based; there are some modalities, like music therapy and art therapy, that can help you get those in tune with those emotions without having to cough them up verbally.” Make sure to read this article for the smart tips to remember. Keep in mind that there are various rules to follow when it comes to visiting museums. You cannot just show up and expect other people to do the work for you. Here are some of the tips to keep in mind:
Set A Schedule First
The critical part of coming over to a museum is choosing the date for your actual visit. As much as possible, book ahead of time so that you will not experience any hassle in securing tickets. Another advantage of scheduling earlier is that you can have a longer time to research about the museum that you are visiting. Keep in mind that it is crucial to be aware of the essential details about the place before checking their art.
Choose A Companion
Checking paintings, sculptures and other forms of art is a beautiful experience, especially if you share it with someone who matters in your life. Hence, it is best if you will start to choose a companion whom you want to explore the museum with. “You know the ones—these are the people you know you can always call, text, or email when you need to feel a connection.” David Klow, a licensed therapist said. This person can be your partner, a close friend or a family member. Take note that that the choice is up to you. However, if you prefer to visit alone, you can also do it as long as you plan the itinerary ahead of time.
Research About The Place
As already mentioned above, it is best if you will search for the place first. Keep in mind that there are some rules and regulations that you have to observe if you want to have a great time in the museum. As such, you must find time to check out these guidelines ahead of time to ensure that you will not violate them on the date of actual visit. Remember that being prepared is one of the vital keys to having an unforgettable experience in the museum. Fortunately, it is now easy to look up for specific information about a place. All you must do is go online and search for the website of the museum or read the online reviews left by previous visitors.
Keep Your Phone Off
When checking out the collection in the art place, it is best if you can turn your phone off. Take note that you are not the only one who is checking the area. There is a high possibility that you can disturb the other persons who are also trying out art therapy to make them feel relaxed. At the same time, having your phone on as you course through the museum can be a great distraction on your part. To enjoy the benefits of art therapy, it is crucial for you to set your heart and mind to it. Never allow any distractions or interruptions.
Listen To The Tour Guide
If you get lucky, it is possible that you can explore the museum with a tour guide who is highly knowledgeable about the art available there. When you get this opportunity, be sure to enjoy it. Feel free to ask questions about the pieces of art that your life. However, do not forget to be courteous by waiting for the other person to stop speaking before you open your mouth. Also, be respectful enough to listen to her as she explains about the beautiful collection.
Art therapy is effective, and many people claim that it changed their life. “Art Therapy can help with emotional expression via non-verbal communication, because often unexpressed words and emotions are at the heart of symptoms and behaviors. Benefits can include increasing self-esteem, gaining self-awareness, improving communication, managing behavioral issues, solving problems creatively, reducing stress and anxiety, and developing social skills.” Elena Lamaak, MA, LMHC said. Our only wish for you is that you also get to experience it in the future. Remember that it is always a good idea to visit your therapist or psychiatrist before you try art therapy. Keep in mind that this form of treatment is not for everyone, which is why you must be careful in doing it. Enjoy art and may it help you heal.