Contact us

How Watching Films Can Be Therapeutic

Even with their creative minds, moviemakers have their fair share of struggles and problems. Most of the time, it results in films that relay their genuine emotions. Consequently, you find these movies as a haven because it enables you to express the feelings you have found difficult to express and release.

Films provoke different kinds of emotions. Some can make you sad, happy, thrilled, or upset. According to Birgit Wolz, a psychotherapist who also facilitates the Cinema Therapy group, watching movies can help heal and provide growth to anybody who seeks emotional release, relief, and natural change.

Benefits Of Watching Films

1. Catharsis

If you have been having a hard time letting your tears out, a sad movie can help. As an alternative, it can also make you feel better once you realize the characters have more significant problems than you do. A triumphant film can be a mood booster after a challenging or tiring day. A scary movie can give you an adrenaline rush whenever you are feeling down.

A good movie, whatever genre it falls under, can help you release bottled-up emotions.

2. Escapism

People deal with problems all the time. For some, the world around them seems to be crumbling down. Watching a movie helps people immerse themselves in another world where things are not complicated. For two hours, they can enjoy without thinking about their problems.

Escapism can you help you in a lot of ways. But keep in mind that, ultimately, you will still have to fix your problems rather than escaping from it.

3. Distraction

Distraction goes hand in hand with escapism. Whenever a person feels depressed or anxious, one of the usual things they do is get away from their emotions. Watching a movie can help them do that. It helps them focus on other things which relax their minds even just for a while.

4. Inspiration

Movies are inspiring. You can learn a lot of morals and lessons from a film. It may sound a bit silly, but you would be surprised by how a movie can inspire and move you. Movies with great plots can help you find motivation, be a better person, or look at life with high hopes.

A biographical or historical movie often gives us a glimpse of how life can be for others. You get to look at life from a different perspective.

5. Creativity

There’s no doubt that the different views and aspects in life we see in movies can change our outlook in life.  A good story engages a person’s curiosity, emotions, and imagination, which makes us more creative and innovative.

At the same time, it makes us appreciate the art of making movies. It includes cinematography, production, and how the actors can convey emotions.

Inspirational Movies To Watch For Life Lessons And Mental Health Awareness

  • The Intern (2015)
  • Forrest Gump (1994)
  • The Bucket List (2007)
  • Silver Linings Playbook (2012)
  • Inside Out (2015)
  • Miracle in Cell No. 7 (2013)
  • Every Child is Special (2007)
  • Dead Poets Society (1989)
  • A Beautiful Mind (2001)
  • Good Will Hunting (1997)

No matter how you’re feeling right now, there’s a movie that can help you express it. We hope they inspire you to love and take care of yourself. Enjoy!

This entry was posted in Films.

Can’t Find Your Passion? Here’s A Therapist’s Advice

There is no doubt that you are one of the people who want to create something extraordinary with his life. And perhaps it is what your therapist would advise. With that, you find interest in different things around you. There is exploration, arts, and crafts, cooking, performing arts and theatre, movie production, writing, and so on. But what if you can’t seem to find your passion? What if you want to do something but don’t know where to start looking? Will you be able to decide in an instant what you want to do in life? Well, perhaps if you continue reading, you will have an idea of how a person can search and find his passion.


The Ways Of Finding Your Passion

If you are an individual who doesn’t know what he wants to do and achieve in life, then you might be someone who doesn’t understand the worth of excitement. If you think that there is only one activity out there that tends to be for you, then you are wrong. The assumption that passion is somehow predetermined is a mentality that puts you in isolation. Because the truth is, that is not how it works. There are a lot of things that can potentially become your passion because of your ability to do more than one. However, you have to understand the things that are vital in determining it.

Changing Your Dopamine Source

Dopamine is the chemical that gets released in the brain. Its purpose is to motivate you to do things according to your preference and level of pleasure. When you understand its abundance, you will get to see a bigger picture of how you should look at things. Most of the times, you get a high level of dopamine by creating something. Let’s say you are writing, performing, drawing, etc. With that, you feel satisfied throughout the process. And by appreciating the kind of fulfillment you are having, you are entirely pushing yourself to become passionate about what you are doing. But you have to be careful. Because nowadays, there are a lot of things that can flood your brain with dopamine. There is binge-watching, surfing on the internet, and spending too much time on social media. And having to do all this stuff can be too damaging at some point. Because instead of becoming a source of creation, it becomes a basis of brain chemical consumption.

In an attempt to create a higher level of dopamine that will determine your passion, you need to understand the importance of the distinction. With that, you need to realize that for something to become worth doing, the level of dopamine must stem from creation. Because if you get your dopamine level from a form of consumption, it becomes an addiction. It eventually ends up as a mental condition. Therefore, the most significant thing you need to do to find your passion genuinely is to turn your off your dopamine consumption. These could be spending a lesser amount of time on social media, or set a lesser time watching TV, and anything that does not entirely help in creation.


Exposure To Variety Of Creations

To allow yourself to get the right amount of dopamine that will support what you do, you have to expose yourself from the different types of creation. Yes, the hard part of it is finding what interests you most because there are a lot of things to choose from the list. Sometimes, you get to feel overloaded with ideas that, instead of pushing you, make you feel tired without even starting. So what you need to do is at least try things out. Don’t focus on one thing. You can search for a list of hobbies and create a list of activities that interests you the most. Then all you got to do check out the things you like to do most. But take note, you must give yourself enough time to process the activity. With that, you can see whether the hobby can somehow turn into a passion.


It may sound an overly simple idea, but finding a passion is not that entirely hard to do. The thing is, you need to understand the importance of toning and changing your dopamine level. That’s it. You need to allow yourself to try and explore a wide variety of creativity and cut down dopamine consumption.

This entry was posted in Films.

Art Therapy: Tips In Visiting Museums

Did you know that many people are starting to go for art therapy in resolving their personal conflicts? Nowadays, several troubled individuals resort to exploring the beauty of art in overcoming a severe mental disorder or battling against depression and anxiety. There are several ways on how this kind of therapy is m1ade. In this article, our primary focus would be about the act of visiting museums to calm your mind, renew your energy and overcome your struggles.




Make sure to read this article for the smart tips to remember. Keep in mind that there are various rules to follow when it comes to visiting museums. You cannot just show up and expect other people to do the work for you. Here are some of the tips to keep in mind:


Set A Schedule First


The critical part of coming over to a museum is choosing the date for your actual visit. As much as possible, book ahead of time so that you will not experience any hassle in securing tickets. Another advantage of scheduling earlier is that you can have a longer time to research about the museum that you are visiting. Keep in mind that it is crucial to be aware of the essential details about the place before checking their art.




Choose A Companion


Checking paintings, sculptures and other forms of art is a beautiful experience, especially if you share it with someone who matters in your life. Hence, it is best if you will start to choose a companion whom you want to explore the museum with. This person can be your partner, a close friend or a family member. Take note that that the choice is up to you. However, if you prefer to visit alone, you can also do it as long as you plan the itinerary ahead of time.


Research About The Place


As already mentioned above, it is best if you will search for the place first. Keep in mind that there are some rules and regulations that you have to observe if you want to have a great time in the museum. As such, you must find time to check out these guidelines ahead of time to ensure that you will not violate them on the date of actual visit. Remember that being prepared is one of the vital keys to having an unforgettable experience in the museum. Fortunately, it is now easy to look up for specific information about a place. All you must do is go online and search for the website of the museum or read the online reviews left by previous visitors.





Keep Your Phone Off


When checking out the collection in the art place, it is best if you can turn your phone off. Take note that you are not the only one who is checking the area. There is a high possibility that you can disturb the other persons who are also trying out art therapy to make them feel relaxed. At the same time, having your phone on as you course through the museum can be a great distraction on your part. To enjoy the benefits of art therapy, it is crucial for you to set your heart and mind to it. Never allow any distractions or interruptions.


Listen To The Tour Guide


If you get lucky, it is possible that you can explore the museum with a tour guide who is highly knowledgeable about the art available there. When you get this opportunity, be sure to enjoy it. Feel free to ask questions about the pieces of art that your life. However, do not forget to be courteous by waiting for the other person to stop speaking before you open your mouth. Also, be respectful enough to listen to her as she explains about the beautiful collection.




Art therapy is effective, and many people claim that it changed their life. Our only wish for you is that you also get to experience it in the future. Remember that it is always a good idea to visit your therapist or psychiatrist before you try art therapy. Keep in mind that this form of treatment is not for everyone, which is why you must be careful in doing it. Enjoy art and may it help you heal.


This entry was posted in Films.

Addressing Anxiety And Depression Using Art Therapy

Depression and anxiety are the common mental illness that we all might experience. It is the conditions that we understand can eventually make our lives miserable. In some unfortunate events, it can even make us forget our purpose in life and entirely take control of our decisions and actions. So with all the negative things that depression and anxiety give to us, are we aware of the proper ways of handling them? Well, we all have our various methods of coping with any kinds of mental illnesses. As for me, I indulge myself with art. And with the help of art therapy, I can probably say I find it more exciting and comfortable to express how I feel.


People’s False Impression On Art

Art can bring a lot of confusions and different reactions to specific individuals. That’s because some of them are entirely not into making art and some are stuck in the idea that they are not creative or talented enough for it. It is also possible that others have a negative experience with art in the past. That explains why we know someone who hasn’t made a single art piece since their elementary days. Yes, there are also those people who do not get interested in arts because they think of it as a waste of time, invaluable habit, expensive, or something that doesn’t need attention. But I certainly assure that people will not need confidence or any artistic skills to try art therapy. There is no wrong way of making art, and I believe that anyone can participate in creating one.

We might not directly see art’s connection to our mental state. But for most of us, what we picture in our minds are not accurately the things that come out through our hands. There is a tendency that we are not capable of delivering our thoughts into a visual representation. But through art therapy, there is a room for an explanation on what we make and show in our art. It gets described as something more important rather than what we think it should look like or what it needs to be.


So Exactly What Is Art Therapy?

For clarification, art therapy is NOT an instructional art class. There’s no teaching someone how to make or create art. Its goal is entirely different. It’s not an activity that attempts to master a particular artistic skill. It helps in knowing different types of media and supplies though. Art therapy encourages people to experiment and play with art materials

Art therapy is a modality that caters mental health through creating art accompanied by professional counseling therapist. The process intends to bring together spiritual, emotional, physical, and psychological care by offering creative ways. It allows patients to respond to their imagination and transfer it to visual representation. It is vital to understand that art therapy is a form of psychological treatment. Since art-making itself is therapeutic, it can transcend words, colors, and shape, into a voice or feeling that appear lost for words.


One thing that people can love about art therapy is its process of exploring a variety of issues that may come up with a particular mental illness. Since it proves to ease emotional pain and stress, it can release a different perception of experiences often stored in the non-verbal parts of our brain. So when we try to create art by focusing on stressful and painful events in our lives, it helps the brain in shifting its gears. From there, we get to process memories and stuck up thoughts at a deeper level of understanding. It makes us compare and view our self and our experiences differently rather than just talking about it. That’s because the “art” we are focusing on the therapy is not just about a compilation of creation and imagination. It is something that allows us to communicate with ourselves and others. It helps us express our thoughts through visual representation without the worry of not getting too realistic.

In art therapy, there’s no judging, criticizing or interpreting an artwork. Everything about it will base on how we look at the results from the visuals we make. So for me, it’s ideally a way to tell the world that I understand things around me.

This entry was posted in Films.

The Power Of Literature In Changing Views Of Mental Illness

We, our friends, and family read newspaper articles, short stories, and novels. We tend to devour these materials because we want to reach the last page. It is where we usually expect an end game to what we want to know from the beginning. That is why we read. Maybe because we know that the authors seem to try and send us a message or perhaps hoping that their writings can make a positive change because literature is one of the things that can move an audience through the evocation of significant emotions. And these emotions result in indirect actions on the part of us readers.

Many authors have written a lot of entire novels and short stories back in the days. Over the past hundred years, the writings hope to transform society’s perception about the harshness of mental illness as well as the treatment of a particular condition. Truthfully, these authors’ hardships are all worth it. That’s because we are now in a progressive state where we move human rights. That’s through the power of the authors’ narratives and educational literature, their insights of the characterization of mentally ill people, and their stance on patients and asylums maltreatment.


The Progression Of Mental Illness Over Time

In the old European years, mentally ill individuals are allowed to go free provided they are not dangerous to other lives. With this, these individuals receive less treatment as people see them as abnormal individuals. Sometimes, people assume them to be witches that are potentially able to be inhabited by demons. In the same year, the establishment of mental illness pushes Europeans to isolate those individuals with psychological problems. Mentally ill people are forced to stay in a house with disabled people, delinquents, and vagrants. As for those individuals that people consider insane, they suffer from inhumane treatment often kept in a dungeon and chained to walls.

A different approach to mentally ill people happened after the French revolution. That is when a few activists forbid patients mistreatment. From there, they went in against organizations and took over some asylums. Though some of them convinced others to create a different view on treating psychological conditions, the abuse continues in the majority of institutions. That’s the reason why in the late centuries, most state mental hospitals became custodial due to overcrowdedness.

The Writings

10 Days In A Mad House (1887) – Nellie Bly, a New York reporter, posed as one of the mentally ill people and asked to enter an asylum and become an inmate. She hopes to see what’s inside the parameters of the mental hospital. Her curiosity made her discover hundreds of mistreatments and inappropriate things inside the asylum. So after the release of her novel, the city of New York came to realize the importance of rehabilitation and support. From there, the city appropriated more than a million dollar annually to provide care for the insane.


The Yellow Wallpaper (1892) – Originally written by Charlotte Perkins Gilman, this novel received high regard of becoming one of America’s early feminist literature. It illustrates the practices and attitudes of people in the 19th century towards women’s physical and mental health. The story in the novel depicts the narrator’s mental condition where it descent into psychosis. In the novel, she becomes obsessed with the color and pattern of the wallpaper. Gilman explained that the story in the book originated in her experience as a depressed patient. After realizing how close she is from having a mental breakdown, she wrote the novel with an illustrated exaggeration resulting from her misdiagnosis complaint.

The Bell Jar (1963) – Sylvia Plath, wrote an honest depiction of mental health issue through the life of a woman named Esther. The Bell Jar is an excellent representation of mountains of illnesses that descents people’s mind and impedes their capacity to live their lives fully. Though most readers see the terminologies in the novel leaves people clueless due to lack of understanding, the terms somehow become comparable to the American Psychological Associations Diagnostic and Statistical Manual. The APA DSM provides consistent terminology, but there are still unmentioned cases that receive misunderstanding. With this infancy of development, Esther never receives a specific diagnosis. As for Sylvia Plath, she also has a mental illness that pushed her to commit suicide. But even though she ended her life like that, her brilliance in literature proved the world that psychologically ill people deserve a second chance of living.


Mental illness has been an issue for almost hundreds of years now, and only literature first started to picture it as something that we should care addressing. As innovation grows, the cases of these psychological conditions develop as well. If it had not been with the illustration of literature, there’s no way it would create a massive chance of exposure.

This entry was posted in Films.

A Star Is Born: Of Love And Mental Illness

Let me just share through this article my take on the remake of A Star Is Born. The movie, which stars Lady Gaga and Bradley Cooper, painfully yet genuinely, portrays the heartache brought about by anxiety, depression, and heartache. I think about my own demons that I battle when my anxiety inflicts me. The film is a must-see for everyone. It is an eye opener especially to those who are challenged by a mental illness, and to their loved ones who live and share their lives with them as well.


A Short Summary

Bradley Cooper, who plays the addict in the movie, appropriately represents his role as someone who is struggling to cope with the pains of his childhood trauma. He attempts to cure this through self-medication. Here, Bradley shows that an alcoholic/addict can be a kind and wonderful person who is full of talent and character. Anyone, even a mentally ill individual, can be a rock star, as it doesn’t really matter if you’re mentally healthy or not. You can be anyone you want to be.

Lady Gaga’s role as Ally here in the movie also reflects on the love and sacrifices that family and significant others should show for their mentally ill loved one. When Ally cancels her tour to take care of Jackson (Bradley), she is the perfect epitome of someone who gives up everything to see her loved one recover. Her sorrow, including those of Jackson’s brother, father, and friends, is authentic proof and consequence of mental illness and addiction.




The Ending Can Be Different For You

In the end, Jackson lost his battle with mental illness despite the beautiful person that he was – and it was no one’s fault because it was his choice. This part of the movie where Jackson’s brother consoles Ally and tells her it’s not her fault conveys a message to all loved ones and significant others that no matter how much love and care and sacrifice you share to the afflicted individual, in the end, it is his battle.

For those who are suffering from mental illness, suicide – which Jackson did in the movie – is not at all the ending for you. You can make it your choice not to.


There Is Help

This is the good news. There is help, and when I say help, it means the real sense of the word. I have been dealing with my anxiety and depression for years now, but not alone. I am going through life with my family, whom I share how I feel, my friends, and my therapist, who has been one of the strongest support networks that I’ve had. Yes, it might be cliché, but YOU ARE NOT ALONE.



Films like A Star Is Born are worth remaking, with the way they have sent waves of support and inspiration for people who feel that they are suffering from the stigma of being mentally ill. The downward spiral that you and I feel can be eliminated if we just reach out and ask for help because it is abundant. And for those we love and who love us, continue to do so. Be with us as we reframe our way of thinking. Encourage us to be positive. Let us journey together through life with joy, happiness, and success.



This entry was posted in Films.

An Everyday Life Struggle (What Depression Means To Me)


Depression is something that I can’t control. It quietly creeps upon me. I struggle with it for a little in the beginning, but it continues to grow as I usually choose to ignore it. I tell myself that it is going to be temporary and then assume that it will pass. I keep repeating in my thoughts that it is just a bad day and I’m only having a rough time. However, those things are not enough, and I am stuck in this state of mind.

I get used to putting a social mask and pretend that things are okay. I continue to live among other people because I know for sure that’s what I have to do. Perhaps, that’s what others do too. However, pain and struggle don’t come off that way. When I stand in line, I always think about how everything I do can be so wrong. Places, people, and uncontrolled circumstances paralyze me. Every time I play along with life, the emotional and psychological pain continues to grow more and more. I fall even deeper into the mental condition, and I slowly step back away from what life has to offer.

The Struggle

The mental condition won’t stop hurting me. As a result, I try to move away from people, friends, and family. Sometimes, I completely shut them down because I don’t think they can be any of help. I continue to destroy relationships. I hate crowds, I hate people, and I hate myself.  I overthink, and sadly, all my satisfaction is gone. The little things that used to bring me joy are now insignificant. Sometimes, even the most straightforward task becomes so complicated that I can’t even convince myself to start doing any of it. I want to stop trying because I know nothing will make me happy anyway.


All the things about life make me feel worse and lonely. I believe I am caught up in a cycle where there’s no hope and escape. Suddenly, I notice that life is moving in slow motion and days become so indistinguishable. I can only feel heaviness; I can hear white noise, and I can’t see anything aside from the deep hollow space I’m in. There’s a lack of purpose and low self-esteem that hinders me from getting up. There is a big part of me that wants things to be better. I want to get a positive upsurge that helps me want to go out and meet new people. But all of that positivity is short-lived because depression somehow won’t allow me to feel better. In the end, I choose to stay by my side, alone in my comfort zone where no one asks questions if I’m okay.

I don’t want to stay in this mental and emotional drain forever, but it’s not like I can just quit and choose not to have depression. So I have to realize that I can’t go on without thinking about two things. Either I decide to get some help, or I attempt to commit suicide. I want to know what happens when I stop getting scared of being scared. I don’t want people’s judgment, and I don’t need their insults. I only wish to get better.


Life is never easy for me, and I know that some people who share the same mental condition with me also feel the same. Pretty much no one knows how depression feels like unless it’s on their shoe. I do not wish everyone to experience it, but the way to properly understand what it is and what it can do to someone is by experiencing it on your own.

This entry was posted in Films.

Three Top Picks On Robin Williams’ Films

Robin Williams was a famous comedian of his time. We grow up watching his films every Friday night over roasted marshmallows, popcorns, sparkling sodas, and lots and lots of junk foods! Well, I’m not going to talk about our family time in this article; instead, this will be a tribute to the actor that inspired me through his work of art, notwithstanding his life behind the tinsel town and his famous personality that eventually ended his life in 2014.


Robin Williams started to make movies in 1977 but his famous role in Good Morning, Vietnam as a radio announcer catapulted his success both in films and television. His comical acting skills and his renowned voice variations are his trademarks in Hollywood. I never really watched all of his movies, only the recent and popular ones, but reviewing his filmography over the internet, he starred in almost all variety of movie genre – suspense thriller, family themed, animation, musical, fantasy, futuristic, war, love story, and many more. He also appeared in many television shows and sitcoms like Mork and Mindy and The Crazy Ones.

My Favorite Picks

I like to watch Robin Williams in a movie that offers inspiration and laden with words to live by quotes. His films are always a good-feel movie for me where it gives me some push to work on my life whenever I feel down and hopeless. Below are my top three choices.

  1.    Dead Poets Society – he played as an English teacher in this film, and he encouraged a group of young boys to love poetry and live life outside the box. Following your dream and live life following what you believe is your destiny was his principle. The school administration had noticed his eccentric teaching skills and the effect he has on his students, especially when one committed suicide because of conflict between the child’s passion and his parents’ dream (read more about it here:
  2.    Patch Adams – The movie was a life story of a suicidal person who voluntarily committed himself in a mental institution to find help. His stay and experience prompted him to go to medical school and become a doctor to change the relationship between the doctor and the patient to effective treatments and cure. The film had psychological bearings in it when Patch Adams lost the love of his life, and he also lost hope in his dreams and ambition. Nonetheless, the many lives he cared for helped him in this toughest time.
  3.    The Bird Cage – A hilarious yet inspiring movie between a gay couple and their son who understands their present situation. As their son is planning to get married and will be introducing his fiancée and parents to them, the crisis emerged as the girl’s parents are strict and upholds morality issue to the core. This film speaks about acceptance in any family structure and how parents should provide love and care to their child.

Dementia and Suicide

When Robin Williams committed suicide, everyone thought that he has clinical depression. That put a significant marked on the relationship of stardom, being funny as an escape from the actual internal feelings to a feeling of hopelessness and helplessness. However, Williams’ widow corrected and strongly believed that he did not die of depression. This was supported by an autopsy report that came in several weeks later, and it was found out that the loved actor has early signs of dementia. Robin Williams was already diagnosed with Parkinson’s disease early on and was showing signs of the condition. As for dementia, his wife confessed that there were some significant manifestations too and if he had not committed suicide, the doctors are giving him three years of functional life before sinking into the complications of full-blown dementia.


To some people, taking one’s own life is a mortal sin. In this case, it can be a rationalization that the actor made a courageous step and it’s an act of love to spare his family from suffering with him. For whatever reasons, and not judging his actions, the man has made lasting impressions to his millions of fans.

This entry was posted in Films.

Four Flicks To Lift-Up Your Mood


Depression can be debilitating to the point of neglect of self-care activities. While it is normal to feel sad now and then; persistent sadness and feelings of hopelessness would usually warrant professional consultation and help. Many are placed on medications in combination with psychotherapy. Others opt to go all natural by changing their fast-paced lifestyle and choosing for healthier options in their food, hobbies, and habits. One of the classical symptoms associated with depression is being not motivated to get out bed or do something productive for the day. Usually, people bum around the house, tinker their social media sites, listen to music or probably do a marathon on movies and television shows; however, as mundane as picking out movies and shows to watch, it might be troublesome for a person with depression. To make life a little easy, here are some of the movie’s suggestions when you need something entertaining to cry, to laugh and to seek answers to life questions.

Continue reading →

This entry was posted in Films.