Essentials Of Art Therapy

Art therapy.

Intrigued about art therapy? Art therapy pros? Art therapy cons? Learn more about art therapy below.

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The concept of art therapy came from the idea that creative expression will make way for better mental health.

The use of these techniques such as painting, drawing, and coloring is the highlight of art therapy.

It is slowly becoming a trend nowadays because everyone who engages in it can express their emotions freely through the use of coloring materials. Art therapy allows people to express all their suppressed emotions.

Learning this will help unleash creativity and help people explore their emotions, boost their self-confidence, develop self-awareness, and improve their social skills.

The Benefits of Art Therapy

The benefits of art as therapy know no age. Children, teenagers, and even adults can take it as a hobby whenever they wish to. Children suffering from social problems and learning disabilities would often resort to creativity. It is also best recommended for people and adults experiencing severe stress or mental health issues. It is one of the best healing techniques, especially for those who have experienced traumatic events in their life.

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Art Therapy Tools

1. The Dry Art Supplies For Therapy

This category includes mostly the writing and cutting supplies you need for the kind of craft you are going to do. Some of these dry supplies also include crayons, markers, pens, pencils, stencils, stamps, drawing pads, and notebooks.

“Art Therapy utilizes the use of creative materials and the creative process to help clients heal & help them with physical, mental, spiritual and emotional benefits.” Elena Lamaak, MA, LMHC explains. Experiment with the type and brands of drawing or writing supplies that you are most comfortable with.

Children who use creativity are most likely to have jumbo crayons with an extensive color range, clays, markers, and lots of bond papers. Nowadays, coloring books are popular among adults. All they have to buy are their choice of coloring book and a set of crayons or coloring pencils.

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2. The Wet Art Supplies

If you are more into painting, then acrylic paints and watercolor sets are mostly on your list. Most craft stores have different brands of wet supplies depending on their prices and types. Mostly, they would also offer beginner sets or kits complete with different brushes and mixing stuff. There are also washable painting kits that are suitable for children. Painting is widely used here. 

3. The Therapy Kit

Do not let missing crayons or pieces of your art materials add to your stress and anxiety. More often than not, patients grow fond of their art supplies instead of their art therapy provided stuff. It would be better if you have your bag or briefcase for your materials. Check the stores for a carry-bag that would fit all your stuff. It would be much better if they have their designated pockets. This will be very useful in art therapy.

4. The Art Therapy Artistic Inspirations Through Drawings And Pictures

Having some drawings and images done by other people can serve as inspiration for the kids. If they like dinosaurs or cars, prepare some truck or four wheels cutouts.

Therapy Artworks

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Your artworks are not for nothing. After you have done a piece, put them properly in a frame or a bag. Preserve them because they are the window to your emotions.

Art Therapy Conclusion

“It’s important to underscore here the importance of monitoring your mental health and knowing how different medications and lifestyle changes can impact your mental health,” says Julia Hogan, LCPC. Enlisting the help of an art therapist will help boost your confidence and treat any underlying mental health illness you may have. In art therapy, they know the fundamentals and theories of this technique. They will provide activities and techniques designed just for you after you tell them your concerns, problems, and mental health condition. Before you even know it, your mental health has become better through art therapy.

“Therapy doesn’t have to be talk-based; there are some modalities, like music therapy and art therapy, that can help you get those in tune with those emotions without having to cough them up verbally.” Hannah Goodman, LMHCC

This entry was posted in Arts.