The use of creative techniques such as painting, drawing, collage, sketching, doodling, and coloring is the highlight of art therapy. It is slowly becoming a trend nowadays because everyone who engages in it can express their emotions fully and freely through the use of art materials.
AThe concept of art therapy came from the idea that creative expression will make way for better mental health. Unleashing creativity can help people explore their emotions, boost their self-confidence, develop self-awareness, and improve their social skills.
Art therapy’s benefits know no age. Children, teenagers, and even adults can take it as a hobby whenever they wish to. Children suffering from social problems and learning disabilities would often resort to this creative therapy. It is also best recommended for people and adults experiencing severe stress or mental health issues. Art therapy is one of the best healing techniques, especially for those who have experienced traumatic events in their life.
Here are the things that you need to prepare to start art therapy.
This category includes mostly the writing and cutting supplies you need for the kind of art you are going to do. Some of these dry supplies also include crayons, markers, pens, pencils, stencils, stamps, drawing pads, and notebooks. “Art Therapy utilizes the use of art materials and the creative process to help clients heal & help them with physical, mental, spiritual and emotional benefits.” Elena Lamaak, MA, LMHC explains. Experiment with the type and brands of drawing or writing supplies that you are most comfortable with.
Children who use art therapy mostly like to have jumbo crayons with an extensive color range, clays, markers, and lots of bond papers. Nowadays, coloring books are popular among adults. All they have to buy are their choice of coloring book and a set of crayons or coloring pencils.
If you are more into painting, then acrylic paints and watercolor sets are mostly in your list. Most art stores have different brands of wet supplies depending on their prices and types. Mostly, they would also offer beginner sets or kits complete with different brushes and mixing stuff. There are also washable painting kits which are suitable for children.
Bags Or Kits For Your Supplies
Do not let missing crayons or pieces of your art materials add to your stress and anxiety. More often than not, patients grow fond of their art supplies instead of their therapist-provided stuff. It would be better if you have your bag or briefcase for your materials. Check the stores for a carry-bag that would fit all your stuff. It would be much better if they have their designated pockets.
Repository Of Your Artworks
Your artworks are not for nothing. After you have done a piece, put them properly in a frame or a bag. Preserve them because they are the window to your emotions. Your art therapist will surely base their assessment on your works.
“It’s important to underscore here the importance of monitoring your mental health and knowing how different medications and lifestyle changes can impact your mental health,” says Julia Hogan, LCPC. Enlisting the help of an art therapist will help boost your confidence and treat any underlying mental health illness you may have. Art therapists know the fundamentals and theories of this technique. They will provide activities and techniques designed just for you after you tell them your concerns, problems, and mental health condition. Before you even know it, your mental health has become better through this therapy.
“Therapy doesn’t have to be talk-based; there are some modalities, like music therapy and art therapy, that can help you get those in tune with those emotions without having to cough them up verbally.” Hannah Goodman, LMHC