Even with their creative minds, moviemakers have their fair share of struggles and problems. Most of the time, it results in films that relay their genuine emotions. Consequently, you find these movies as a haven because it enables you to express the feelings you have found difficult to express and release.
Films provoke different kinds of emotions. Some can make you sad, happy, thrilled, or upset. According to Birgit Wolz, a psychotherapist who also facilitates the Cinema Therapy group, watching movies can help heal and provide growth to anybody who seeks emotional release, relief, and natural change. Birgit Wolz, PhD., MFT said “Cinema therapy can be a powerful catalyst for healing and growth for anybody who is open to learning how movies affect us and to watching certain films with conscious awareness. Cinema therapy allows us to use the effect of imagery, plot, music, etc. in films on our psyche for insight, inspiration, emotional release or relief and natural change.”
Benefits Of Watching Films
If you have been having a hard time letting your tears out, a sad movie can help. As an alternative, it can also make you feel better once you realize the characters have more significant problems than you do. A triumphant film can be a mood booster after a challenging or tiring day. A scary movie can give you an adrenaline rush whenever you are feeling down.
A good movie, whatever genre it falls under, can help you release bottled-up emotions. Such as Dr. Mathias Clasen said “Exposure to horror films can be gratifying when the negative emotions caused by the film are manageable. Moreover, there’s psychological distance when we watch a horror film. We know it’s not real—or at least, some parts of our brain know it isn’t real. Other parts—ancient structures located in the limbic system—respond as though it were real.”
People deal with problems all the time. For some, the world around them seems to be crumbling down. Watching a movie helps people immerse themselves in another world where things are not complicated. For two hours, they can enjoy without thinking about their problems.
Escapism can you help you in a lot of ways. But keep in mind that, ultimately, you will still have to fix your problems rather than escaping from it.
Distraction goes hand in hand with escapism. Whenever a person feels depressed or anxious, one of the usual things they do is get away from their emotions. Watching a movie can help them do that. It helps them focus on other things which relax their minds even just for a while.
Movies are inspiring. You can learn a lot of morals and lessons in a film. It may sound a bit silly, but you would be surprised by how a movie can inspire and move you. Movies with great plots can help you find motivation, be a better person, or look at life with high hopes.
A biographical or historical movie often gives us a glimpse of how life can be for others. You get to look at life from a different perspective. “The difference in opinions are projections of our own perspectives. Some people may experience triggers pertaining to their lived experiences, while others may not. Some people may view the film as negatively depicting health disparities, while some may point to scenes that highlight positive portrayals.” Shainna Ali Ph.D., LMHC explains.
There’s no doubt that the different views and aspects in life we see in movies can change our outlook in life. A good story engages a person’s curiosity, emotions, and imagination, which makes us more creative and innovative.
At the same time, it makes us appreciate the art of making movies. It includes cinematography, production, and how the actors can convey emotions.
Inspirational Movies To Watch For Life Lessons And Mental Health Awareness
- The Intern (2015)
- Forrest Gump (1994)
- The Bucket List (2007)
- Silver Linings Playbook (2012)
- Inside Out (2015)
- Miracle in Cell No. 7 (2013)
- Every Child is Special (2007)
- Dead Poets Society (1989)
- A Beautiful Mind (2001)
- Good Will Hunting (1997)
No matter how you’re feeling right now, there’s a movie that can help you express it. We hope they inspire you to love and take care of yourself. Enjoy!