Movie Therapy

Of Movies And Therapy…

Movie Therapy, anyone? yes, movies as therapy… Have you heard about movie therapy? Experts say movie watching can be therapeutic. Depending on one’s favorite movie genre, therapy through movies may help heal and recover. Therapy through movies has long been used by many.  For movie binge-watchers out there who are in dire need of relaxation, here’s a treat for you: Movie Therapy.


Watching a movie can be a form of therapy. Therapy in movies, or cinema therapy, is a type of mental health treatment modality that allows people to seek self-awareness and positive life alterations through watching media-related content such as a movie.

As Birgit Wolz, PhD., MFT explains, “Cinema therapy or treatment through a movie can be a powerful catalyst for healing and growth for anybody who is open to learning how movies affect us and to watching certain movies with conscious awareness. Movie therapy allows us to use the effect of imagery, plot, music, etc. in movies on our psyche for insight, inspiration, emotional release or relief, and natural change.” Watching a movie helps promote healing and recovery, and helps relieve stress.

What is Movie Therapy?

Therapists believe that movie therapy does have a series of psychological health benefits, assuming that watching a movie enables the examination of stressors and issues in the relationship, work, and life more personal, and relevant. A funny movie can be therapy for one whose day is gloomy. Even a horror movie can be therapy and help someone who just had a breakup and needs some distraction. Cinema therapy, indeed, has been proven to heal emotional and mental wounds.

As for those with mental health disorders, most of them turn to movie watching and have found improvement in their well-being. They love treatment through movies. Watching a movie is among the world’s most famous hobbies, even for those who have mental health conditions. Cinema or movie therapy is a treatment in the form of watching a movie.

Therapy The Era Of Mental Health Treatments



Cinema Therapy Complements

To say that movie therapy or cinema therapy alone can relieve a person of his or her misery is far-reaching. In certain circumstances, depending on the illness of the person, primary psychological treatments are often combined with another type of therapeutic modality. For example, counseling can be done in conjunction with cinema therapy. Or one can combine nature and cinema therapy, or perhaps cinema therapy with massage treatment as well.

More so, therapists will adequately assess their patient’s condition first before opting for cinema therapy as the primary treatment modality. This sense of productivity and awareness can aid in the progression of conventional counseling sessions. There are many forms of treatment that can complement cinema therapy, most of which have been proven effective.


Cinema Therapy Intervention

People watch a movie or television show mainly for enjoyment or as a form of pastime. But personally, people choose movie genres that they relate to, especially those that reflect their situations and struggles. Hence, this can be a form of treatment for them. And the good news is, that this content is currently available on a lot of platforms and devices that can easily be accessed and be rendered by Internet streaming, free library, or rental kiosks. You can watch a movie while you’re in a cafe. You can even stream your favorite movie while you’re having a break from work. What a convenient type of treatment. Therapy in movies is something that anyone can do anywhere!



Cinema Therapy Leaps

According to Shainna Ali Ph.D., LMHC, “A good movie prompts us to think. Aspects such as gaps in time and underdeveloped characters could be the foundation for movie critique or opportunities for your own truth.” Discovering the thoughts and emotions that you never knew existed is one of the goals of cinema therapy. There are certain feelings that you have repressed or ignored for so long that when elaborately portrayed in a movie, create a healing process by opening doors to the subjugated psyche.

Movie Therapy Helps

People realize that emotions must be felt and expressed rather than be restrained for all eternity. Sometimes, people who do not cry over death or loss will find themselves bawling their eyes out over Marley and Me, a movie that can be therapeutic.

Last Movie Therapy Notes

With everything that’s going on in the world today, people are becoming less and less expressive of their thoughts and feelings and end up bottling up their emotions. And because not a lot of people are comfortable with the idea of opening up to some stranger, cinema therapy is ideal for exploring psychological problems and eventually finding resolve in the privacy of one’s home.


This entry was posted in Films.