Movie Therapy

Movie Therapy, anyone? yes, movies as therapy. Experts say movie watching can be therapeutic. Depending on one’s favorite movie genre, therapy through movies help heal and recover. Therapy through movies has been used by many.


For movie binge-watchers out there who are in dire need of relaxation, here’s a treat for you: Movie Therapy.

You read it right. Movie therapy also known as cinema or film therapy is a type of mental health treatment modality that allows its audience to seek self-awareness and positive life alterations through watching different media-related content.

Therapists Belief

Therapists believe that film therapy does have a series of psychological health benefits, assuming that watching a film enables the examination of stressors and issues in the relationship, work, and life more personal, palatable, and relevant.

Without further hubbub, here are some of the reasons why cinema therapy is redefining the era of mental health treatments.

Therapy – Era Of Mental Health



Cinema Therapy Complements

To say that movie therapy alone can relieve a person of his or her misery is far-reaching. In certain circumstances, depending on the illness of the person, primary psychological treatments are often combined with another type of therapeutic modality to make it more effective. 

Therapists Preferences

Therapists might use this type of therapy to expose you to a character who might be having a similar emotional experience, according to a study. More so, therapists will adequately assess their patient’s condition first before opting for movie therapy as the primary treatment modality. This sense of productivity and awareness can aid in the progression of conventional counseling sessions.

Cinema Therapy Intervention

People watch movies or television shows mainly for enjoyment or as a form of pastime. But personally, people choose specific movie genres that they relate to, especially those that reflect their aspirations, situations, and struggles. And the good news is, this content is currently available on a lot of platforms and devices that can easily be accessed and be rendered by Internet streaming, free library, or rental kiosks. You don’t have to look that far.

Aside from that, you don’t have to wait for the next therapy session to gain some clarity and insight into your situation. There are tons of movie characters that are carrying similar burdens that you may find a connection with. Though your therapist will undoubtedly have a couple of film suggestions regarding your condition, you still can freely choose which shows resonate with you and learn from their challenges while taking notes of the resolutions.



Cinema Therapy Leaps

According to Shainna Ali Ph.D., LMHC, “A good movie prompts us to think. Aspects such as gaps in time and underdeveloped characters could be the foundation for movie critique or opportunities for your own truth.” Discovering the thoughts and emotions that you never knew existed is one of the goals of cinema therapy. There are certain feelings that you have repressed or ignored for so long that when elaborately portrayed in a movie, create a healing process by opening doors to the subjugated psyche.

Movie Therapy Helps

People realize that emotions must be felt and expressed rather than restrained for all eternity. Sometimes, people who do not cry over death or loss will find themselves bawling their eyes out over Marley and Me, a movie that can be therapeutic.

Last Movie Therapy Notes

With everything that’s going on in the world today, people are becoming less and less expressive of their thoughts and feelings and end up bottling up their emotions. And because not a lot of people are comfortable with the idea of opening up to some stranger, movie therapy is ideal for exploring psychological problems and eventually finding resolve in the privacy of one’s home.


  1. Is watching movie a therapy?
  2. How movies can act as a form of therapy?
  3. Do movies help with mental health?
  4. Can movies relieve stress?
  5. Can movies cure depression?
  6. Are movies a good coping mechanism?
  7. Does watching movies release dopamine?
  8. What does movies do to your brain?
  9. Why is watching movies better than reading books?
  10. Why do I get so affected by movies?


This entry was posted in Films.